Today, a significant part of people wish for a good night’s sleep and struggle with insomnia and poor sleep. According to Healthline, researchers say that about one-third of the adult population in the United States suffers from insomnia. Also, experts emphasize that lack of quality sleep can cause a series of health problems. Compensating for sleep on weekends is also fruitless and impossible. So the important and serious question is this; What should be done to be able to sleep well despite all the pressures and preoccupations of life? Experts say there are simple ways to get better rest, including going to bed and waking up at the same time each day, as well as limiting caffeine, alcohol and mobile screens before bed. If you also have sleep problems, don’t miss the continuation of this article “Production Medicine” because we will offer you a solution for better sleep:
From 2017 to 2020, the US National Health and Nutrition Center has studied 9,000 people over the age of 20. Based on this research, researchers reported that a high percentage of adults experience chronic sleep deprivation. These people usually do not sleep regularly and not only do not make up for their lack of sleep on weekends, but also stay awake more on weekend nights.
What sleep experts want you to know
Dr. Emerson Wickwire, a sleep medicine specialist at the University of Maryland Medical Center and professor and chair of the division of sleep medicine at the University of Maryland School of Medicine, told Healthline, “The biggest takeaway from this study is that many people don’t get enough sleep and feel sleepy during the day.” they do.” He also emphasized: “Sleep is like a nutrient for the body and brain. Adequate sleep is vital for a healthy body and a calm mind. Of course, some nights of insomnia are normal and to be expected, says Dr. Vic Wire: “Everyone experiences busy periods with less sleep. It’s a normal part of life.” However, according to the US Centers for Disease Control and Prevention, chronic poor sleep is a known risk factor for physical and mental health. Sleep disorders cause diseases such as type 2 diabetes, heart disease, obesity and depression.
“While this study has its limitations (for example, self-reporting), it only included people with a standard 5-day-a-week work schedule,” says Shelby Harris, a clinical psychologist specializing in sleep health and director of the Sleep Health Center in Slipopolis. review), highlights the importance of how sleep-deprived human society is today. “We are sleep-deprived on many days, especially work nights, so we are constantly playing a compensatory game to be at our best, and compensating comes at the cost of developing an irregular sleep schedule and inappropriate pattern,” he explains. ” “Disharmony with sleep patterns can lead to increased sleep debt (even with catch-up days) as well as problems such as being late for appointments and social events and insomnia (especially holiday insomnia),” says Harris. Also, he adds, “Since the data was collected from 2017 to 2020, it’s interesting to think that things might have changed during the Covid-19 pandemic because more people were working from home. But the American Academy of Sleep Medicine conducted a survey of 2,006 volunteers during the Covid-19 pandemic and found that more than half of them experienced an increase in sleep disturbances, sometimes referred to as “Covid-sleep.” Is known.”
